You are not broken.
Healing begins by listening to the body.

Our programs

  • This program is for you if:

    • You want to understand your stress patterns without pathologizing yourself

    • You notice recurring patterns in relationships

    • You notice similar dynamics at work or in leadership roles

    • You notice familiar cycles in your inner world—self-talk, looping thoughts, emotional reactions

    • You feel stuck in cycles of over-functioning, shutdown, or self-doubt

    • You’re curious about nervous system regulation

    • You want practical tools—not just insight

    You do not need to identify as “traumatized” to participate. This is about awareness and capacity—not diagnosis.

    • 5 Sessions | 60 Minutes Each

    • Online (Zoom)

    • 4 group sessions  

    • 1 individual integration session

    This is a structured progression. Each week builds gently on the previous one.

  • Learn how your autonomic nervous system works—and how to notice its cues.

    • Traffic Lights of Tolerance™

    • Triggers and glimmers

    • Regulation anchors

    • Understanding perceived vs real threat

    What you will learn: Increased self-awareness and usable nervous system regulating tools.

  • Explore how early experiences shape connection.

    • Attachment styles and how they show up in daily life

    • Patterns in relationships and leadership roles

    • How feeling safe shapes your perceptions

    What you will learn: Greater relational clarity and communication awareness.

  • Zoom out with compassion.

    • Intergenerational nervous system mapping

    • Trauma timeline (Birth → Present)

    • Understanding inherited stress patterns

    What you will learn: Reduced self-blame and expanded context.

  • Reframe coping as intelligence.

    • Understand how early stress shapes protective responses.

    • Protector behaviors (fight, flight, freeze)

    • Understanding adaptive survival strategies—including how they served you at the time

    What you will learn: Increased self-compassion and internal coherence.

  • Apply what you’ve learned.

    • Trauma-informed coaching around a current life or work challenge

    • Regulation in real time, with support

    • Strengths-based reflection and feedback

    • Practical steps for forward movement

    What you will learn: Practical integration and empowered next steps.

  • This is:

    • Nervous system–informed

    • Non-pathologizing

    • Strengths-based

    • Grounded and practical

    • Structured and contained

    We move at a pace that prioritizes safety and autonomy.

    You are always in choice.

  • This program is educational and developmental in nature. It is not therapy and does not replace mental health care. If deeper therapeutic support is needed, referrals can be discussed.

Somatic Embodiment Foundations

A 5-Week Nervous System Reset

Healing doesn’t begin with fixing yourself. It begins with understanding your nervous system. This 5-week coaching series is designed to help you build awareness, regulation skills, and compassionate insight into the patterns that shape how you relate to yourself, to others, and to stress.

Instead of asking “What’s wrong with me?”, we ask, “What happened around me—and how did my system adapt?”. This is not therapy; this is a structured, Somatic Embodiment Coaching Series rooted in nervous system literacy, attachment awareness, and embodied integration.

Cohort opening soon - Contact us

TEACH: Trauma-Informed Education in Awareness, Capacity & Healing

A 120-Hour Somatic Education Curriculum

TEACH is a body-centered educational pathway integrating somatic education, nervous system awareness, emotional literacy, and embodied practice.

Grounded in trauma-informed principles, TEACH supports women in expanding awareness, strengthening inner capacity, and returning home to themselves through steady, guided learning.

The curriculum unfolds over 120 hours and is offered in two formats to expand accessibility across communities.

Format 1: Immersion

Delivered Monday to Friday for two hours per day, this format is ideal for treatment centers, recovery programs, and structured environments seeking a comprehensive somatic education curriculum.

Format 2: Evening Study

Delivered two evenings per week, this extended format offers the same depth and structure at a steadier pace—ideal for women balancing work, family, and community life.

The TEACH Pathway Unfolds in Three Intentional Phases:

  • Build internal and relational safety through nervous system literacy, grounding practices, somatic awareness, and regulation tools. This phase establishes a strong foundation for deeper exploration.

  • Explore how emotions and protective patterns are held in the body. Learn expressive, embodied practices that support self-understanding, emotional processing, and authentic connection.

  • Integrate insights, strengthen inner leadership, and develop sustainable practices for long-term wellbeing and relational health. This phase supports embodying awareness and capacity in everyday life.

TEACH blends education and embodiment within a structured, supportive pathway—offering women the opportunity to deepen self-trust, expand their capacity, and move through life with greater steadiness and connection.

Programs coming soon